Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
What is Intuitive Eating & How Can it Help Me?
In this post we explore what intuitive is and how it can help transform your relationship with food and yourself. You’ll discover that the benefits of intuitive eating extend far beyond just learning to hunger and fullness cues and how it can be a game changer for those that have spent their lives chasing unsuccessful diets.
Is testosterone the ‘missing hormone’ in midlife?
Learn how testosterone impacts women during perimenopause, the myths around hormonal health and hormone therapy, and when testosterone treatment may be beneficial.