Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Why “Hormone Balancing” Is a Misleading Term - And What Actually Supports Hormone Health in Perimenopause
This blog explores why the popular idea of “hormone balancing” is misleading—especially for women in perimenopause—and how it's often used to market unnecessary supplements. It breaks down what’s actually helpful when it comes to supporting hormonal health, focusing on evidence-based nutrition and lifestyle strategies like balanced eating, key nutrients, movement, and optimising gut health.
Whey Protein Concentrate Vs Whey Protein Isolate: What’s Best for You?
More women are turning to protein powders to supplement their dietary intake (not that this is necessary, but a lot of women like the convenience), with whey protein being the most popular choice. This blog explores what the differences are between Whey Protein Concentrate and Whey Protein Isolate to help you decide which might be best for you.
Menopause and Cholesterol: How simple eating changes can protect your heart
Did you know that high cholesterol is a major risk factor for heart disease and that cholesterol can significantly increase across the menopausal transition, independent of aging?
This article provides a number of simple dietary changes that can help manage cholesterol levels effectively to support heart health during menopause and beyond.
Should you be taking creatine in midlife?
Creatine has been used for years to enhance athletic sports performance…. could it now be the supplement we all need for performing our best in midlife and beyond too?
Perimenopause Symptoms - Not just hot flushes and disturbed sleep!
While menopause is something all women will progress through, the type and severity of symptoms experienced during each woman’s menopausal journey will vary greatly. Understanding the possible symptoms of perimenopause is crucial as some can significantly affect your quality of life and yet can be easily treated or managed.
What is Intuitive Eating & How Can it Help Me?
In this post we explore what intuitive is and how it can help transform your relationship with food and yourself. You’ll discover that the benefits of intuitive eating extend far beyond just learning to hunger and fullness cues and how it can be a game changer for those that have spent their lives chasing unsuccessful diets.
Is testosterone the ‘missing hormone’ in midlife?
Learn how testosterone impacts women during perimenopause, the myths around hormonal health and hormone therapy, and when testosterone treatment may be beneficial.