The Ultimate Perimenopause Survival Guide: 12-week Online Group Course

Perimenopause doesn’t have to be a confusing, exhausting, or frustrating journey. Ready to embrace a healthier, more empowered you? Want to enter this life stage prepared, not scared? Scroll down to discover all the details and see why this is the course you’ve been waiting for!

Group Course

“Alone we can do so little; together we can do so much.”

– Helen Keller

Female health coach kara roberts stirs a bowl of oats in her kitchen while smiling at camera

Hi, I’m Kara, your perimenopause and intuitive eating dietitian!

I’ve designed this 12-week online course specifically for women who are tired of wasting time, energy, and money on solutions that don’t work.

How we enter this life stage and what we choose to do while we are in it can have a huge impact on our quality of life not and into the future. This course is all about helping you shift your mindset and make real, lasting changes that prioritise your health and wellbeing during perimenopause—and beyond.

What You’ll Learn…

Whether you are in perimenopause or know someone going through it, you’ll know that this stage of life can turn your world upside down. The good news is, there is plenty we can do to transform your perimenopause journey, and I’ve packed it all into this in-depth course. In Peri Empowerment, you will learn how to:

  • Set values-based goals to focus in on what's truly important to you

  • Shake off harmful beliefs about dieting, food & your body

  • Trust your body and reconnect with innate hunger and fullness cues

  • Eat food that nourishes your body and addresses peri symptoms

  • Identify triggers for overeating & diversify your coping toolkit

  • Build habits that enhance movement, eating, sleep and social connection

Course Overview & Content…

When you join Peri Empowerment, you make a commitment to stop chasing the quick fix and start making meaningful change. The course combines the most effective lifestyle and nutrition strategies for transforming your perimenopause experience with intuitive eating principles to ensure any damaging dieting beliefs can be shaken off - for good! You will join a community of like-minded women, so that you are no longer ‘doing it alone’. Want to know more? Check out the course description below:

    • Personalised Introduction: Start with a 15-minute consultation to discuss your goals and make sure this course is right for you. Book Here

    • 12-Week Program: Dive into 6 core modules that will teach you to embrace food, movement, and self-care in a way that works for YOU.

    • Live Sessions: 90-minute live training and 60-minute Q&A each week, ensuring you get the support and answers you need.

    • Tools & Resources: Weekly workbook activities, a comprehensive resource pack, and access to a supportive community to help you stay on track.

    • Ongoing Guidance: Lifetime access to the Pause Nutrition support group and a 25% discount off 1-to-1 coaching.

    • Find out what perimenopause is and why it matters to women like you

    • What is happening to me? Understanding hormonal changes in perimenopause

    • Building your perimenopause health blueprint - laying strong foundations for your mid-life health

    • Understanding HRT and other medical treatment options

    • Finding your why (key motivations for change) and what (goal setting) - it’s time to set intentions and know why now is the time to invest in you.

    • Why this isn’t another quick fix diet program

    • Rediscovering body attunement and awareness - learn to listen to and trust your body

    • Self-care practices and setting boundaries - it’s time to prioritise you.

    • Identifying and deconstructing your beliefs around eating, food and your body -what’s holding you back?

    • Are you eating enough? Why restricting and counting calories is counterproductive

    • Identifying your eating habits and their triggers - it’s time to truly understand your eating patterns so that you can make changes that last.

    • Identifying emotional eating and expanding your coping toolkit beyond food

    • Mindset makeover - no more restriction or forbidden ‘treats’, it’s time to make peace with food and eat for true satisfaction.

    • Nutritional strategies for transforming your midlife health and tackling perimenopause symptoms.

    • What midlife supplements are worth the money and which ones are all hype?

    • Cultivating body acceptance and self-compassion

    • The benefits of movement for midlife - should you be incorporating strength training and what might that look like

    • Consistency matters - building movement habits and finding your joy factor so being active is no longer another thing on your to do list

    • Learn how to apply behaviour change techniques to maintain healthy habits

    • Your supercharged support network - harnessing the power of your very own cheer squad

    • Staying flexible, planning ahead and avoiding the ‘f*ck it’ effect

    • Where from here?