One-On-One Coaching

Feeling Overwhelmed? Let’s Take Control Together with a Personalised Approach to Your Health

Navigating women’s health can feel challenging, but you don’t have to do it alone. My one-on-one coaching sessions are designed to provide you with the tools, knowledge, and support to take charge of your physical and mental health. Whether it’s managing perimenopause, improving your relationship with food, or navigating other life transitions, we’ll tackle what matters most to you.

Healthier, Happier, and
Empowered; Thriving Through Your
Mid-Life Health Journey

What You Can Expect: A Personal
Journey Towards a Healthier, Happier You.

Every woman’s journey is different, and so is my approach. I’ll create a plan that works for YOU. Together, we’ll tackle the key foundations of health with simple, practical steps that lead to real, lasting change. No fluff, no bullsh*t, just easy-to-implement action! Here’s what you can expect to cover in my One-on-One coaching sessions…

  • 3 mid 40's white women laughing and enjoying coffee together

    Finding Your Why and Setting Personalised Goals

    This is your journey, not some one-size-fits-all plan. We’ll dig into what’s really driving your concerns, what’s holding you back, and what fires you up to make a change. I’m here to help you tackle the stuff that matters most to you.

  • Woman sitig on a sofa with a hot water bottle looking at her phone that is showing a hormonal tracking app

    Understanding Hormonal Changes and What That Means for Your Health Journey

    Gain a deep understanding of the effect of hormonal changes on your physical and mental health, identifying tailored strategies to support optimal hormonal health. No generic advice—just what works for you.

  • Black woman about to eat a burger with a smile on her face

    Reconnecting with Your Body and Discovering the Power of Intuitive Eating

    Struggling with restrictive diets or food guilt? We’ll ditch the diet culture rules, rebuild trust in your body (hello hunger cues!), and find a way of eating that feels satisfying and sustainable. Learn how to reconnect and realign with your body again to feel healthy and happy from the inside out.

  • Several women do yoga on a beach

    Embracing Joyful Movement and Building Body Respect

    Embrace movement as a key pillar of health alongside nutrition. Together, we’ll focus on finding activities you enjoy, building consistent habits, and developing a more compassionate relationship with your body to support your overall well-being.

  • White, brown haird women stretches in a bed in front of a window

    Building Healthy, Sustainable Habits That Work For You

    Forget one-size-fits-all advice. I’ll guide you through a holistic approach that focuses not just on nutrition but harnesses the power of our key pillars of health to ease symptoms and improve your well-being in ways that fit your unique life. Together, we’ll build the tools you need to nourish your body and find peace with yourself.

  • Black woman in her 20's look over a chopping board of fruit with a strawberry in her hand and her kitchen blender in the background

    A Long-Term Game Plan That You’ll Stick to...For Good!

    We will say goodbye to the promise of quick wins and ‘easy weight loss’ and focus on the changes that really matter. Every session incorporates behavioural science and ends with a clear, actionable plan for a new lifestyle, not just a new way of eating. No vague advice, no overwhelm—just practical steps, skills and resources to keep you moving forward, feeling empowered, and finally seeing results.

Book Your Free Discovery Call, Schedule Your Initial Consultation, or Save with One of My Coaching Bundles Today!

Take the first step towards a healthier, more balanced life. Whether you’re ready for a one-on-one consultation or want to book a series of coaching sessions at a great value, I’m here to guide and support you every step of the way.