Frequently Asked Questions About Nutrition, Perimenopause and Your Mid-Life Health Journey

Dietitians are healthcare professionals who apply the science of food and nutrition to promote health, prevent disease, and optimise well-being. They are trained to provide personalised dietary advice, even for individuals with medical conditions.

In contrast, nutritionists may give general dietary guidance but are not qualified to provide tailored advice for medical conditions. Importantly, titles like "nutritionist" or "nutrition coach" are not legally protected, meaning anyone can use them regardless of their qualifications. Dietitians, however, are regulated and held to strict professional standards.

No, you don’t need a referral. You can book directly through the website (LINK). If you’re a healthcare professional wanting to refer a patient, simply ask your client to book using the link and email me at pausenutrition.au@gmail.com with any relevant referral details (with the patient’s consent).

Every consultation is tailored to your needs, but here’s an overview of what we’ll typically cover:

• Discuss your main concerns and goals to establish a clear foundation for progress.

• Examine your eating habits, what drives them, and how they impact your health.

• Explore your thoughts about food, your body, and patterns of behaviour.

• Assess lifestyle factors or barriers that might be contributing to your challenges.

• Develop a personalised, actionable plan rooted in behaviour science for sustainable change.

Yes, all consultations booked via the Pause Nutrition website are virtual (conducted via Google Meet). Weekend appointments are available upon request to accommodate busy schedules - please book a free discovery call to discuss what works best for you.

I run face to face consultations in the beautiful Ponti Health clinic in Surrey Hills one day per month. You can book an appointment with Kara via their website (or click here).

Good nutrition plays a key role in managing menopause symptoms by supporting hormonal balance, maintaining bone health, and enhancing overall well-being. Key benefits include:

• Reducing hot flushes and night sweats.

• Supporting strong bones and preventing osteoporosis.

• Reducing mood swings and fatigue.

• Managing weight gain.

• Improving sleep quality and energy levels.

Yes, I offer expert support for PCOS and related conditions. With over three years’ experience as a specialist diabetes dietitian in the NHS, I am equipped to help with managing conditions influenced by insulin resistance, hormonal imbalances, and metabolic health.

I work with women navigating a range of health concerns, including perimenopause, menopause, weight concerns, disordered eating and metabolic health issues. Whether you’re struggling with symptoms, need help building a healthier relationship with food, or want evidence-based advice for your unique needs, I’m here to help.

Every person is different, so the time it takes to see results depends on your goals and the challenges you’re addressing. However, the focus is on building sustainable habits that will support long-term improvements in your health and quality of life.

No, intuitive eating is not a diet. It’s an evidence-based approach to eating that encourages you to tune into your body’s hunger and fullness cues, reject restrictive dieting rules, and develop a healthier, more positive relationship with food. It’s about finding balance and nourishment without guilt or restriction. Read more about the benefits of intuitive eating in my blogs.

Feel free to reach out! You can book a free 15-min discovery call to help you decide if this is the right way forward for you. I’m here to help answer any questions you have about working together.