When perimenopause feels like a battle you can’t win, let me help you take a pause.
With hormonal fluctuations in perimenopause, it’s easy to feel like your body is working against you as you battle through symptoms such as mood swings, fatigue, weight changes and disrupted sleep. Let me help you to get your body working FOR you with practical nutrition and lifestyle strategies to support your energy, optimise your hormones, and ease your symptoms. Together, we’ll create a plan that works for you—without restrictive diets or unrealistic expectations—so you can feel more at home in your body again.
Is Perimenopause Making Life Feel a Little ‘Off’? You’re Not Alone.
Getting Hot Under the...Well, Everywhere?
Are hot flushes and night sweats making you feel like you're burning up from the inside out, and you have no idea how to cool down? Gah, it’s bloody awful isn’t it!?
Sick of the Diet Rollercoaster?
Are you tired of jumping from one diet to the next, only to feel more frustrated and disconnected from your body every time? Don’t worry, there are other ways!
Has Your Brain got a Mind of its Own?
Is brain fog making you forget where you put your keys—or what you were talking about mid-sentence? Honestly, I wonder how we make it through the day sometimes!
Feeling Misunderstood by Your Doctor?
Have you ever felt dismissed, unheard, or even judged by your healthcare provider, making it harder to get the support you really need? I hear you!
Juggling Perimenopause with Other Health Woes?
Managing multiple health conditions like type 2 diabetes, PCOS, AND perimenopause can feel impossible. If you're struggling to keep it all in check, you're not alone.
Confused by All the ‘Experts’ Out There?
Are you overwhelmed by the endless, conflicting advice and unsure who (or what) to trust when it comes to managing perimenopause? It’s a minefield!
It’s Time to Take a Pause. Let’s Tackle Your Perimenopause Problems Together, Step by Step!
Perimenopause can feel overwhelming, but you don’t have to face it alone. With the right support, we can tackle the challenges, ease the chaos, and help you feel more in control. Whether you’re looking for a quick chat to get started, personalised one-on-one coaching, or a structured 12-week group course, there’s an option to suit your needs, your time, and your budget.
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Not sure if one-on-one coaching or a group course is the right fit for you? Start with a 15-minute consultation where we’ll discuss your perimenopause goals, and I’ll help you choose the best option to support you through this transition.
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Struggling with the changes that come with perimenopause? In our one-on-one coaching sessions, we’ll create a tailored plan that focuses on nutrition and lifestyle strategies to help you navigate this transition with more ease, confidence, and control.
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Your Ultimate Perimenopause Survival Guide Starts Here!