No Bullsh*t Nutrition & Lifestyle Support for When Your Health Feels Messy & Chaotic
Feeling out of control, stuck, or disconnected from your body? It’s time to take a pause, gain some control and create a healthier, happier you. Book your free 15-minute discovery call and let’s get started.
Hi, I’m Kara, registered dietitian, diet-culture despiser, and advocate for women who are muddling through midlife!
I’m on a mission to help women like you take back control! I believe you deserve better—better support, better guidance, and a better experience navigating the life-altering transitions of the female mid-life health journey.
Support That Helps You Thrive
✽
Support That Helps You Thrive ✽
How I Can Help
Take Control of Your Mid-Life Health and Body Through Evidence-based Nutrition, Personalised Advice and Intuitive Eating
-
Navigate your Perimenopause with Confidence and Ease
Perimenopause can feel overwhelming, often arriving at a time when life is already busy and chaotic. I’ll help you understand the changes happening in your body and empower you to manage symptoms like mood swings, hot flushes, and fatigue, and embrace this natural life stage!
-
Rebuild a Healthy Relationship with Food Through Intuitive Eating
Forget the restrictive diets that leave you frustrated and fatigued. I work with you to develop a healthy, sustainable relationship with food by focusing on intuitive eating—where you listen to your body’s natural hunger cues and build habits that work for the long term.
-
Ditch Diets and Body Shame with a Different Approach to Mid-life Weight Concerns
Body shape and weight changes during perimenopause and menopause can be unsettling. I help you move beyond a fixation on weight and body shape whilst understanding the science behind your metabolism. No more fad diets, this is about mindset and habit changes that last.
-
Support Your Mental Health with the Right Nutrition
Good mental health is essential, especially when hormones are fluctuating. I help you use food as a tool to support your mood, reduce anxiety, and enhance cognitive function—through a nourishing diet that boosts both your body and your mind.
-
Optimise Your Metabolic Health Through Food
Living with Type 2 Diabetes or Polycystic Ovary Syndrome (PCOS) can feel overwhelming, but it doesn’t have to be. I provide personalised, science-backed nutrition strategies to help stabilise blood sugar, support hormone production, boost energy, and manage symptoms—so you can live with more freedom and less frustration.
-
Nutrition For Supporting Bone and Heart Health
Hormonal changes during menopause increases our risk for both heart disease and osteoporosis, making early intervention to optimise these areas of our health and prevent complications vital. From calcium and vitamin D to heart-healthy fats and fibre, I’ll guide you in making sustainable changes to protect your health and empower you to feel your best.
Three Powerful Ways To Transform Your Health
✽
Three Powerful Ways To Transform Your Health ✽
Work With Me
Personalised One-on-One Coaching, Empowering Group Courses, and Workplace Workshops—Three Powerful Ways to Transform YOUR Health YOUR way
-
One-on-One Online Coaching
Working with me one-on-one means personalised support tailored entirely to you. Together, we’ll uncover the root causes of your nutrition concerns and create a care plan that’s as unique as you are.
With a focus on sustainable, evidence-based strategies, this is your opportunity to take control and build a healthier, more balanced life—on your terms.
-
Online Group Courses & Webinars
Life’s challenges can feel overwhelming, but you’re not alone. My online group courses offer expert guidance, practical tools, and a supportive community to tackle the issues that matter most—whether it’s navigating hormonal shifts, managing energy, or building sustainable habits.
These programs are about real, lasting change—not quick fixes. Join us to take small, meaningful steps toward a healthier, happier future.
-
Workplace Workshops
Support your female employees through menopause and beyond with workshops that educate, empower, and create a healthier, more inclusive workplace. By addressing these challenges head-on, you’ll boost morale, improve productivity, and foster a culture of understanding for everyone.
Let’s work together to build a thriving, empowered and happier team!
