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Perimenopause Support

Intuitive Eating & Body Acceptance

Nutrition for Mental Health

Metabolic Health Support

Bone & Heart Health

What I DON'T Do

Free Discovery Call

One-on-One Coaching

Group Courses & Webinars

Workplace Training

Frequently Asked Questions

My Qualifications

Free Discovery Call

Perimenopause Support

Intuitive Eating & Body Acceptance

Nutrition for Mental Health

Metabolic Health Support

Bone & Heart Health

What I DON'T Do

Free Discovery Call

One-on-One Coaching

Group Courses & Webinars

Workplace Training

Frequently Asked Questions

My Qualifications

Free Discovery Call

Folder: What I Do

Perimenopause Support

Intuitive Eating & Body Acceptance

Nutrition for Mental Health

Metabolic Health Support

Bone & Heart Health

What I DON'T Do

Folder: Work With Me

Free Discovery Call

One-on-One Coaching

Group Courses & Webinars

Workplace Training

Frequently Asked Questions

My Qualifications

Free Discovery Call

Book a Discovery Call, Sign Up for My Personalised One-on-One Coaching Sessions, or Join a Group Course.

Contact

Kara Roberts - Registered Dietitian

pausenutrition.au@gmail.com

Shell Cove NSW, 2529

0493 999 110

About

Pause Nutrition offers evidence-based support via nutrition, personalised advice and intuitive eating for females navigating life-altering mid-life health concerns such as perimenopause, weight concerns, metabolic health, bone and heart health, mental health and more.

What I Do

Perimenopause Support

Intuitive Eating

Weight Concerns

Nutrition for Mental Health

Metabolic Health Support

Bone and Heart Health

What I DON’T Do

Work With Me

One-on-One Coaching

Group Workshops

Workplace Training

Book an Appointment

Book a Discovery Call

More Info

My Qualifications

Acknowledgment of Country

Pause Nutrition acknowledges the Traditional Custodians of Dharawal Country and recognises their continued connection to the land. We pay our respects to the Elders past, present and emerging.