Workplace Workshops
Transform Workplace Wellness: Workshops and Training for Empowered Employees
Create a healthier, more inclusive workplace by addressing vital aspects of women’s health and its impact on your team. Empower your workforce to thrive whether that be through enhancing knowledge of how to optimise their health or to start communicating in ways that mean clients and peers feel truly heard and respected. These expert-led workshops are designed to boost workforce health, productivity and morale, so you can all bring your A game to work.
I’m Kara, Registered Dietitian, Lecturer & Experienced Public Speaker
With over 7 years lecturing experience and a postgraduate certificate in teaching and learning, I deliver workshops that don’t just ‘teach’ they truly help people learn and inspire action. I ensure workshops offer an engaging, interactive and immersive experience so that your employees don’t just improve their knowledge, they learn how to apply that knowledge to improve their health and wellbeing.
Workshops & Training
Whether you are looking for an ‘off the shelf’ pre-packaged solution to boost your employee wellbeing or if you would prefer a bespoke package tailored to your company’s needs, you are in the right place. Take a look below to see what I do and book a call if you’d like to find out more.
Thriving Through Menopause: Health and Wellbeing in the Workplace
This workshop offers expert guidance on managing menopause symptoms, improving health and wellbeing, and creating a supportive workplace culture to help employees thrive through this life stage.
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If you don’t already have some form of menopause support in your workplace, let me share with you a few important stats:
100% of women will go through menopause
80–90% of women will experience menopause symptoms, with 25% of women describing them as severe and debilitating.
Only 26% of women report receiving help via formal workplace menopause awareness programs or policies.
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What is menopause, perimenopause, and postmenopause?
Common symptoms and their impact on daily life and work (e.g., hot flashes, mood changes, sleep disturbances).
Symptoms management and improving health and wellbeing with evidence-based, expert guidance on:
Optimising nutrition and hydration.
Benefits of Exercise
Stress management techniques (guided relaxation session).
Sleep hygiene tips.
Addressing anxiety, mood swings
Self-compassion practices.
Creating a supportive workplace culture around menopause
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Workshop Length: 4 hours
Investment: $600
Nutrition Essentials for Thriving in Menopause and Midlife
With the rise of menopause awareness has come an even steeper rise in nutrition misinformation and ‘meno washing’. This workshop will empower your employees to understand how hormone fluctuations affect their health and wellbeing and how nutrition can play a crucial role in improving menopausal health.
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What is menopause, perimenopause, and postmenopause?
Common symptoms and their impact on daily life and work (e.g., hot flashes, mood changes, sleep disturbances).
Symptoms management and improving health and well-being through nutrition
Menopausal supplements - which ones you might need and which ones aren’t worth the money.
Why restrictive dieting can be damaging and positive mindset shifts for an improved relationship to food and your body.
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Workshop Length: 3 hours
Investment: $450
Utilising Motivational Interviewing to Enhance Client Communication
Whether you are a team of healthcare professionals wanting to improve patient retention and outcomes or a team of skilled professionals that is looking to enhance client relations, this is the course for you.
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What motivational interviewing is and how it enhances client motivation (& makes them want to come back to you)
Core MI principles: Express empathy, develop discrepancy, roll with resistance, and support self-efficacy.
Applying the essential skills of MI: Open-ended questions, Affirmations, Reflective listening, and Summarizing.
Benefits of MI in client communication and relationship building.
Application of MI to boosting retention and improving outcomes
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Workshop Length
Can be offered as a half-day (Motivational Interviewing basics) or full-day training
Investment
Half day (3.5 hours) $500
Full day (7.5 hours) $1000
Nutritional strategies for improving mental health
In today’s fast-paced work environments, mental well-being has become a cornerstone of sustained productivity, creativity, and job satisfaction. Yet, many employees are unaware of how nutrition directly influences their mental health and cognitive performance.
This engaging workshop, Nutritional Strategies for Improving Mental Health, empowers employees with practical tools and evidence-based knowledge to make dietary choices that support their mental well-being. Designed for all levels of nutritional awareness, this session bridges the gap between food and mood, offering strategies that are easy to implement and sustainable in the long term.
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The Food-Mood Connection: Understand how the nutrients in everyday foods impact brain health and energy levels.
Stress and Nutrition: Explore how a balanced approach to eating can mitigate the effects of workplace stress and enhance overall emotional resilience.
Boosting Focus and Productivity: Discover foods and patterns of eating that enhance cognitive function and reduce mental fatigue.
Simple Meal and Snack Ideas: Learn practical, time-efficient tips for integrating mood-boosting foods into busy schedules.
Mindful Eating Practices: Foster a positive relationship with food to combat emotional eating and enhance overall mental well-being.
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Workshop Length: 3 hours
Investment: $450
Not Sure What Your Workforce Needs? Let’s Chat!
Book a call to discuss how we can best utilise my expertise to meet your needs.
Please note:
Training can be offered face-to-face within NSW (subject to a mileage charge if outside the Illawarra) or online.
Training can be offered 7 days a week with an additional surcharge for weekend training.