Struggling to find balance in your mental health? Let’s take a pause, reflect, and create a plan for change.
As women, the pressures of balancing work, family, and personal needs can leave us feeling overwhelmed, anxious, or drained. What’s more, the effects of hormonal fluctuations in perimenopause can also take its toll - making us swing from rage to persistent low mood all in one day. Together, we’ll explore simple, nourishing changes that boost your energy, stabilise your mood, and promote self-care without judgment or restriction. You don’t have to navigate this alone—I’m here to guide and support you every step of the way.
Are You Struggling to Find Balance Amid Life’s Chaos? I’m Here to Help.
Are Stress and Anxiety Making It Hard to Focus or Function?
The connection between food and mood is real. Poor nutrition can amplify stress, anxiety, and emotional lows, but with the right guidance, you can create balance and stability—starting with your plate.
Are Poor Eating Habits Standing in the Way of Better Mental Health? Let’s Rebuild Together.
Your brain and body need the right nutrients to thrive. I’ll help you identify patterns and choices that could be holding you back, so you can harness the power of food to start finding your way back to better mental health.
Does Emotional Eating Leave You Feeling Worse, Not Better? Let’s Break the Cycle.
When life feels overwhelming, it’s easy to turn to food for comfort, only to feel guilt or regret afterward. Together, we’ll explore the reasons behind emotional eating and build healthier coping strategies that actually work.
It’s Time to Take a Pause: Let’s Work Together to Use Nutrition to Reclaim Your Mental Health and Feel Like Yourself Again
Nutrition plays a key role in supporting mental well-being, and together, we can build a plan to nourish your mind, reduce stress, and help you regain control. Whether you're looking for a quick consultation to get started or personalised one-on-one coaching, there’s an option that fits your needs, time, and budget. Let’s work together to improve your mental health and help you feel like yourself again.
-
Not sure what you need? Start with a 15-minute consultation to discuss your mental health goals and ensure we’re the right fit to help you feel better, inside and out.
-
Ready to take control of your mental health? In our one-on-one coaching sessions, we’ll work together to create a personalized plan that uses nutrition and lifestyle changes to help you feel more balanced, supported, and in charge of your mental well-being.