This blog explores why the popular idea of “hormone balancing” is misleading—especially for women in perimenopause—and how it's often used to market unnecessary supplements. It breaks down what’s actually helpful when it comes to supporting hormonal health, focusing on evidence-based nutrition and lifestyle strategies like balanced eating, key nutrients, movement, and optimising gut health.

Did you know that high cholesterol is a major risk factor for heart disease and that cholesterol can significantly increase across the menopausal transition, independent of aging?

This article provides a number of simple dietary changes that can help manage cholesterol levels effectively to support heart health during menopause and beyond.

While menopause is something all women will progress through, the type and severity of symptoms experienced during each woman’s menopausal journey will vary greatly. Understanding the possible symptoms of perimenopause is crucial as some can significantly affect your quality of life and yet can be easily treated or managed.

Learn how testosterone impacts women during perimenopause, the myths around hormonal health and hormone therapy, and when testosterone treatment may be beneficial.