Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Whey Protein Concentrate Vs Whey Protein Isolate: What’s Best for You?
More women are turning to protein powders to supplement their dietary intake (not that this is necessary, but a lot of women like the convenience), with whey protein being the most popular choice. This blog explores what the differences are between Whey Protein Concentrate and Whey Protein Isolate to help you decide which might be best for you.
Should you be taking creatine in midlife?
Creatine has been used for years to enhance athletic sports performance…. could it now be the supplement we all need for performing our best in midlife and beyond too?