Empower Your Health: Real Talk for Women Navigating Midlife, Body Changes, Hormonal Challenges, and Perimenopause
Explore the real, unfiltered truth behind midlife health, from body changes to hormonal shifts and perimenopause. Empower yourself with the knowledge and tools you need to navigate these challenges confidently. No wild claims or dodgy science, just honest advice and practical solutions to help you take control of your health and feel like yourself again.
Menopause and Cholesterol: How simple eating changes can protect your heart
Did you know that high cholesterol is a major risk factor for heart disease and that cholesterol can significantly increase across the menopausal transition, independent of aging?
This article provides a number of simple dietary changes that can help manage cholesterol levels effectively to support heart health during menopause and beyond.