Is testosterone the ‘missing hormone’ in midlife?
Is testosterone the key ‘missing' hormone’ of menopause or has its benefits been overhyped?
This blog will explain some of the difficulties around testing testosterone levels and let you know what the research tells us about the use of testosterone hormone therapy in women.
What is Intuitive Eating and how can it help me?
Intuitive eating is a compassionate self-care eating framework rooted in dignity and respect for all bodies. It helps you to build a healthier relationship with food, reject dieting, and practice self-care by tuning into your physical sensations, emotions, and cravings, and honouring what your body needs for nourishment.
Learn more about how intuitive eating helps end the cycling of dieting that you may have been on for years, if not decades, and the many physical, mental and emotional benefits it can bring to your life (backed by research of course!)
Perimenopause symptoms - it’s NOT just hot flashes & disturbed sleep!
While symptoms of perimenopause such as hot flashes and sleep disturbance are well know, some of the less common symptoms can catch us off guard or risk being dismissed or attributed to general life stress. This blog will help you understand some of the common and less common possible symptoms of perimenopause so that you can seek early support and treatment to reduce the potentially negative impacts on your quality of life. Many are this symptoms ARE treatable so don’t delay getting help.
Creatine in midlife - Should we all be taking it?
Creatine is getting it’s time in the menopause spotlight. Should we all be taking it? What are the risks and benefits if you decide to?