Advancing knowledge and empowering women through nutrition

Pause Nutrition Services

Whether you are an individual, a group of friends, or a business, I’ll work with you to find the best way to support you on your journey. The main three ways I support people can be found below.

  • 1 to 1 counselling (telehealth)

    Initial consultations include an in depth dietetic assessment to build an understanding of your overall health. We will explore your current areas of concern and the influences on your eating behaviours, clarifying your ideal outcomes and working together to establish a clear path towards positive change. 

  • Workplace Workshops

    Available either face to face or live online, I deliver high-quality, interactive training covering topics that are most relevant to your team. You can choose from existing topics or we can work together to create bespoke training to suit your needs.

    Hourly, half day, full day and multi-day options available across Australia and overseas. Please contact me to discuss your requirements.

  • Academic Support

    With a background as an experience senior lecturer in nutrition and dietetics, I am available to support a range of academic activities including guest lecturing, marking, academic tutoring, external examining and placement support.

    I have experience teaching across a large variety of subjects, with areas of specialism in behavioural science, communication and counselling skills, reflective practice, clinical dietetics, obesity management and professionalism.

    I can provide services in Australia and overseas either face to face or remotely. Please contact me to discuss your requirements.

Book a consultation

Whether you are ready to get started or would prefer to meet with me first, book here to start making meaningful change.

“Kara has completely changed how I think about food and health…. she worked with me to get to the heart of my struggles with food and make sustainable changes not just to my eating but to my mindset too”

— Amanda K., PAUSE NUTRITION CLIENT

Questions before getting started? Get in touch.