Advancing knowledge and empowering women through nutrition
Work With Me
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1 to 1 counselling ensures bespoke support entirely focused on you and your individual needs.
What to expect
Each consultation is uniquely guided by your needs. Within each session we will:
Deep dive into your current concerns and motivators for seeking help. This is important groundwork to make sure we are always working towards your personalised objectives.
Understand your food habits and what’s driving your current eating behaviours.
Explore your beliefs about food, thinking patterns around eating and your relationship to your own body.
Consider other aspects of your health, lifestyle and environment that may be impacting your symptoms and/or creating barriers to change.
Agree a clear, actionable plan for change, incorporating habit and behavioural science to ensure goals can be met and maintained.
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Looking to improve the health and productivity of your workforce? Are you a female dominated company wanting to upskill your workforce on how to thrive, not just survive through menopause?
With over 7 years lecturing experience and a postgraduate certificate in teaching in learning, I deliver workshops that don’t just ‘teach’ they truly help people learn and inspire action. I ensure workshops offer an engaging, interactive and immersive experience so that your employees don’t just improve their knowledge, they learn how to apply that knowledge to improve their health and wellbeing.
Whether you are looking for an ‘off the shelf’ pre-packaged solution to boost your employee wellbeing or if you would prefer a bespoke package tailored to your company’s needs, you are in the right place.
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I have extensive experience teaching across AfN and BDA registered courses in nutrition and dietetics and am able to provide guest lecturing, placement and marking support to universities in both the UK and Australia.
My specialist areas of teaching include:
Women’s health
Eating psychology and behaviour change
Professionalism in dietetics
Reflective practice
Non diet approaches in dietetics
New in 2025
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Webinar: Do you need to 'Fast Like a Girl'?
Taking place on Friday 10th January, this 1 hour webinar presented in collaboration with dietitian Nicola Marsh will explore whether we should be fasting and things to consider if you are wanting to try this approach. Book your tickets HERE!
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Group Course: Peri Empowerment
Your Ultimate Perimenopause Survival Guide Starts Here
If perimenopause hasn’t paid you a visit yet, she is likely lurking around the corner and those already in their peri phase will know she often comes with a whole host of not so fun symptoms:
- Hot flashes, broken sleep, weight gain around your middle, mood swings the list goes on.
This is the course EVERY woman going into or dealing with perimenopause needs. Forget going on another diet - this is you building your game plan to make changes for life.
It combines all the knowledge and practical tips you need with a healthy dose of intuitive eating so that you can tackle this life stage prepared, not scared.
The next Peri Empowerment course starts Monday 10th March 2025, is all online and comes with LOADS of extras.
Download the course guide HERE or reserve your spot by booking in for your welcome call below.
“Kara has completely changed how I think about food and health…. she worked with me to get to the heart of my struggles with food and make sustainable changes not just to my eating but to my mindset too”
— Amanda K., PAUSE NUTRITION CLIENT
“Kara worked with me to unpack how my thoughts could be influenced by social media and fad diet trends. We also worked on demystifying certain beliefs and actions to focus on healthy eating habits. It's a journey, and still early days, but I'm now much more focussed on listening to my body, nourishing and fuelling myself rather than being focussed on what the scales say. Armed with new tools and the support of Kara, I'm feeling so much more positive about myself and my relationship with food and my health and wellbeing.”
— Tina B., PAUSE NUTRITION CLIENT
