Advancing knowledge and empowering women through nutrition
Pause Nutrition Services
Whether you are an individual, a group of friends, or a business, I’ll work with you to find the best way to support you on your journey. The main three ways I support people can be found below.
Book a consultation
Whether you are ready to get started or would prefer to meet with me first, book here to start making meaningful change.
“Kara has completely changed how I think about food and health…. she worked with me to get to the heart of my struggles with food and make sustainable changes not just to my eating but to my mindset too”
— Amanda K., PAUSE NUTRITION CLIENT